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20 Plants That Help You Sleep – Page 2 – Dr. Health Magazine
Natural Remedies

20 Plants That Help You Sleep

2. Valerian


For thousands of years, Valerian has been used as a sedative. So, it’s really no surprise people still sit it in their room for a calmer, peaceful night of sleep. You will automatically feel less stressed and can rest easier knowing the Valerian sits on your desk.

The next plant is a common scent! Keep reading!



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