Healthy Sweet Potato Recipes

HEALTHY Sweet Potato Pancakes Recipe

Written by Edith

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Today is the day we give the sweet potato a makeover into some high protein and absolutely delicious SWEET POTATO PANCAKES!

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Here is the recipe:
1/2 Cooked Sweet Potato (200g)
4 Tablespoons (30g) Coconut Flour
2 Teaspoons Vanilla Extract
1/2 Teaspoon Ground Cinnamon
2 Large Eggs
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Scoop (30g) Baking Protein or Your Choice Protein Powder (Vanilla works great!)
1 Tablespoon Your Choice Sweetener
1 Teaspoon Baking Powder
1/8 Teaspoon Salt

Calories in the WHOLE recipe:
Calories: 569
Fat: 17g
Saturated Fat: 8g
Sodium: 345mg
Carbs: 62g
Fiber: 13g
Sugar: 2g
Protein: 42g

How to make:
1. Cook your Sweet Potato
2. Add all of your ingredients into a bowl and mix everything together (a hand mixer will make things easier if you’re leaving the skin on)
3. Take out a stove top pan or griddle, turn your burner on Medium heat, and let it heat up
4. Coat your pan or griddle with some non-stick cooking spray and pour however much mix you want onto it
5. Your mix should be pretty thick so at this step you can shape your pancake after it’s on the pan or griddle
6. Cook each side for 2-3 minutes and repeat until your mix is gone

Tips:

Keep the skin on your sweet potato for more fiber!

Top it with some sugar free syrup!

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Licensed under Creative Commons: By Attribution 3.0
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About the author

Edith

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