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20 Foods That Combat Diabetes – Page 4 – Dr. Health Magazine
Eating and Nutrition foods

20 Foods That Combat Diabetes

4. Berries

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What’s the healthiest fruit in the world? That’s right…berries! Any kind of berry! For Type-2 Diabetes, berries can boost insulin production and for Type-1 it can level your blood sugar levels. They are also rich in antioxidants and fiber.

Fun fact: Blueberries are one of nature’s super foods!

 

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