Eating and Nutrition foods

20 Foods That Combat Diabetes

3. Fish

Fish is one of the healthiest proteins available, and as most diabetics know, protein is crucial for a healthy lifestyle. Like nuts and seeds, fish is rich in Omega-3s (the healthy fats) and has been known to lower your risk of health problems.

Tip: Eat grilled fish rather than fried. Click next for a tasty treat.




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