Eating and Nutrition foods

20 Foods That Combat Diabetes

20. Sweet Potatoes

Huffingtonpost.com

We all know that white potatoes are no good for you. But thankfully, we are given a potato that holds health benefits. Reduce insulin resistance, lower cholesterol, and prevent blood sugar spikes. All the while, eating a potato!

Tip: Bake the sweet potato for optimum results!

---Advertisement---


---Advertisement---


About the author

Edith

Translate »