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20 Foods That Combat Diabetes – Page 20 – Dr. Health Magazine
Eating and Nutrition foods

20 Foods That Combat Diabetes

20. Sweet Potatoes


We all know that white potatoes are no good for you. But thankfully, we are given a potato that holds health benefits. Reduce insulin resistance, lower cholesterol, and prevent blood sugar spikes. All the while, eating a potato!

Tip: Bake the sweet potato for optimum results!



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