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20 Foods That Combat Diabetes – Page 20 – Dr. Health Magazine
Eating and Nutrition foods

20 Foods That Combat Diabetes

20. Sweet Potatoes

Huffingtonpost.com

We all know that white potatoes are no good for you. But thankfully, we are given a potato that holds health benefits. Reduce insulin resistance, lower cholesterol, and prevent blood sugar spikes. All the while, eating a potato!

Tip: Bake the sweet potato for optimum results!

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Edith

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