Eating and Nutrition foods

20 Foods That Combat Diabetes

 2. Seeds

Like nuts, seeds are rich in healthy fats like Omega-3s. They are low-carb and contain a good source of iron. Sunflower seeds are a good choice, but pumpkin seeds are even better. Also, like nuts, they are slow acting carbs. For this reason they will keep your blood sugar leveled and prevent spikes.

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Edith

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