Eating and Nutrition foods

20 Foods That Combat Diabetes

 2. Seeds

Like nuts, seeds are rich in healthy fats like Omega-3s. They are low-carb and contain a good source of iron. Sunflower seeds are a good choice, but pumpkin seeds are even better. Also, like nuts, they are slow acting carbs. For this reason they will keep your blood sugar leveled and prevent spikes.

Click next for another food!



About the author


Translate »