Eating and Nutrition foods

20 Foods That Combat Diabetes

Whether you have Type 2 Diabetes and are trying to get rid of it, Type 1 and are trying to control it, or are simply at risk of developing Type 2. You may need to know which foods will help you do this. So let’s take a look at these foods that combat Diabetes.

1. Nuts

In general, nuts are a really good choice! Any kind of nut contains a good amount of healthy fats. These fats are known to improve blood sugar control. Just remember to watch your portion control!

Fun fact: Almonds are the healthiest nut in the world! Keep reading for more!

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