Bananas are one of the most popular fruits around the world. Due to its amazing flavor, it’s used to prepare numerous desserts, and shakes. Many are unaware of the extraordinary properties of this gift of nature. Trust me, after you learn about the amazing facts about bananas; you will never look at this extraordinary fruit the same way.
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Bananas help overcome depression
positivemed.com
Bananas contain high levels of tryptophan that the body transforms into serotonin. Serotonin regulates anxiety, happiness, and mood. So if you’re ever into the blues again, eating a banana will make you feel happier.
