Intolerance to gluten is something that we appear to be hearing more of in recent times. Indeed, go into a restaurant or your local supermarket and you will likely see an ever-increasing number of gluten-free options for you to choose from.
But then, how do you even know if you are intolerant to it if you have never been checked out? Well, there are a number of signs to look out for that may very well indicate that you should consider eliminating gluten from your diet.
1. Bloating.
Image from myilifestyle.com
Bloating is one of the key signs to look out for with gluten intolerance. The belly swells after eating due to the issue with gluten leading to the creation of gas. It is believed that 9 out of 10 people that have an issue with gluten will also suffer from bloating as one of their key symptoms.
